Need a boost?


Tryout this recipe! It’s chock-full of nutrients to help give your immune system a boost this winter season!

Immune Boosting Smoothie

-1 banana

-2 handfuls of spinach

-1-2 kale leaves; stem removed

-1 lemon; juiced

-1 Grapefruit; juiced

-1 C. Vanilla Greek Yogurt

-4-5 strawberries

-blueberries; small handful

-1 kiwi

-1-2 C. orange juice

*for an extra boost: add tofu, ground flax seed or pomeganate juice!

Blend together until smooth.

Makes 2-3 servings.

Cheers… to staying healthy this season!!




Leave a Reply

Your email address will not be published. Required fields are marked *