Love eating healthy fats! Before Whole 30 I avoided anything with avocado because of the calories…not anymore. I have learned the importance of providing the right fuel to create energy, eating the right fats can provide that energy! My family and I are now benefitting¬†as we eat avocados or guacamole as a nice garnish or topping every other day.

fresh-guacamole

Recipe:

3 ripe avocados (smash with fork in bowl)

1-2 T chopped white or red onion

2 T chopped cilantro

1 Roma tomato chopped

2-3 tsp chopped sweet red pepper

1/2 tsp minced garlic

1/2 tsp lime or lemon juice

Optional 2-3 slices Jalapeno or Serrano pepper

Salt and pepper to taste

Mix and enjoy!

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